Looking
after yourself doesn't mean you have to compromise on flavour.
This little
cookbook is full of tasty low-fat recipes that are high in fibre and packed
with vitamins and minerals.
All of the recipes contain at least one of
your 5-a day fruit and vegetables some of them contain your whole 5
Almost all
the dishes can be prepared and cooked in under an hour, the vast majority in
under 30 minutes
Nutritional
information is included for all the dishes
Making
healthy food choices is one important thing you can do to reduce your risk of
heart disease—the leading cause of death of men and women in the United States.
Experts say
you can reduce the risk of developing these problems with lifestyle changes
that include eating a healthy diet.
A diet
heavy in fat is harmful,
But a
totally fat free diet is also harmful. That is what my recipes are all about.
There is no
“best’ food or “best” diet, it is up to each individual to work out what is
best for them, by selecting
Appropriately
from all food groups,
A healthy
diet is a varied one. It is not possible to put forward a diet that is perfect
for everyone,
Since
people's needs vary according to the age and stage of life they are at, how
active they are, and on many other factors. Check out this new book ----------------