Sunday 2 August 2015

Healthy Recipes Healthy Cooking



Looking after yourself doesn't mean you have to compromise on flavour.
This little cookbook is full of tasty low-fat recipes that are high in fibre and packed with vitamins and minerals.
 All of the recipes contain at least one of your 5-a day fruit and vegetables some of them contain your whole 5
healthy recipes healthy cookingAlmost all the dishes can be prepared and cooked in under an hour, the vast majority in under 30 minutes
Nutritional information is included for all the dishes               
Making healthy food choices is one important thing you can do to reduce your risk of heart disease—the leading cause of death of men and women in the United States.
Experts say you can reduce the risk of developing these problems with lifestyle changes that include eating a healthy diet.
A diet heavy in fat is harmful,
But a totally fat free diet is also harmful. That is what my recipes are all about.
There is no “best’ food or “best” diet, it is up to each individual to work out what is best for them, by selecting
Appropriately from all food groups,
A healthy diet is a varied one. It is not possible to put forward a diet that is perfect for everyone,
Since people's needs vary according to the age and stage of life they are at, how active they are, and on many other factors.                 Check out this new book ----------------              

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